For months almost a year I've been telling myself I need to be more active in order to reverse this "since I quit smoking" weight gain. Alas, I've been able to delude myself as to just how much weight I'd put on (thank you lycra infused denim... yeah not so much). However, when your stretchy jeans become a wee bit snugger than is comfy one must face reality.
I'm not religious about going to the gym. I go in spits and spurts... sometimes I'm into it, sometimes I'm not. More often than I care to admit it's the "not into it" that wins out. I get bored of it. Going to the gym becomes monotonous, so I slowly stop going. Then I'll kick myself in the butt and the whole ugly process begins again.
In my younger, pre-smoking days I was a runner. I held records for distance, I won a 10 K when I was fifteen and in shape. I played hockey and soccer. Some people in my neighborhood said they never saw me walk. Then I discovered boys, parties, beer and smoking...
It was easy to make excuses when I smoked, it was easy to justify NOT working out. However, since I have quit and some weight some sort of flubbery, lumpy substance has attached itself to my thighs, ass, belly and back I can deny it no longer. It is time to bite the bullet. Time to hit the pavement, break a sweat and burn this shat off. By nature I am not an overweight person, I cannot be overweight... it is icky!!! Besides I have a whole closet full of really cute clothes I cannot wear right now.
I decided to start running again, aside from the obvious health benefit I remember how much I loved it, the endorphins, the freedom, the solitude, the firm bod...oh yeah the firm bod, sculpted buttocks, shapely legs...ahhhhh.
I figured since it had been so long since I'd run seriously I should research things a bit. I bought a book called Beginning Running by Amby Burfoot to reacquaint myself with technique. It is a very good book, I quite enjoyed reading it. It was easy to follow and did not become boring. It includes an 8 wk or a 10 wk program. The 8 wk is for those already active. So me being me figured I was not totally sedentary so the 8 wk program it was.
This morning was "D" day, back to it day, hit the road and go day. I got up, had a small breakfast as I didn't want to be running on a full stomach. Drank water to hydrate, got into my workouts, laced up the old runners and out the door I went. I-Pod blaring...I was doing it!!
The programs (both of them) are interval training. The one I am doing is run 1 minute/walk 2 ten times for the first week. Run one day and then walk for an easy 30 minutes the next. Weeks 2 through 8 progress quite quickly as the end goal is to run 30 minutes straight.
I'm not so sure how well that is going to work out for me, but we'll see. The main thing is a) I'm back at it and b) keeping at it. Now I can do cardio the way I like and I can go to the gym for circuit training. I'm sure tomorrow will be special as I am already feeling it. Sore muscles aside, I feel DAMN GOOD. I did it... I took the first step.
Oh yeah, I also did something that I haven't done in years .... I stepped on the scale. We won't discuss that right now, maybe after I've run for a while I will discuss how much I've lost.
I just got back from my run about 20 minutes ago. I did some cool down stretches but my ass and legs are a tad tight.